Are you stressed? Free and confidential test

1. I seem to have become hypersensitive, reacting excessively to even minor changes in my surroundings, causing me to lose control of my emotions, even in situations that are not severe.

2. I often forget something I planned yesterday and can't seem to recall it today, and this happens frequently.

3. I often find myself getting upset over trivial matters, and this excessive worrying leaves me feeling very exhausted.

4. I find myself easily triggered lately, with even minor stimuli causing fluctuations in my emotions.

5. Whenever I am stimulated, I always find it difficult to calm down and my emotions are hard to return to a peaceful state.

6. I feel like I am in a heightened state of alertness recently, as if I am always preparing to deal with potential problems.

7. Whenever I encounter obstacles, I feel extremely impatient, as if I can't tolerate any form of delay or hindrance.

8. I find it difficult to quiet my mind, as it is always filled with unease and anxiety.

9. I feel like I am expending a lot of energy and feel exhausted every day.

10. Lately, I often feel restless and unable to find meaning in life, filled with worries and uncertainties about the future.

11. I am always worried about situations that might trigger panic or embarrassment, adding to my stress.

12. I often feel unworthy of being a human being, and such negative thoughts make me feel very depressed and inferior.

13. I find that I often feel my heart beating fast even when I am not doing any physical activity.

14. I have repetitive thoughts or behaviors that constantly reappear in my mind, needing reassurance to feel at ease.

15. I often link things together or have recurring nightmares, feeling like my courage is diminishing.