Depression Test with Instant Results

1. I find it difficult to calm down

2. I feel my mouth getting dry

3. I feel like I can no longer experience any pleasant or comfortable feelings

4. I feel difficulty breathing (e.g., feeling short of breath or unable to catch my breath even when not doing physical activity)

5. I find it very hard to start working on tasks

6. I tend to react sensitively to things

7. I feel trembling (e.g., shaky hands)

8. I feel mentally exhausted

9. I worry about situations that might cause panic or embarrassment

10. I feel there is nothing to look forward to in the future

11. I feel restless and uneasy

12. I find it very hard to relax

13. I feel depressed and down

14. I cannot tolerate anything that hinders my work progress

15. I feel like I'm about to have a panic attack

16. I cannot get enthusiastic about anything

17. I feel like I don't fit in with others

18. I notice that I easily get angry

19. I notice irregular heartbeats even without obvious physical exertion

20. I feel fearful for no apparent reason

21. I feel life is meaningless