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Avoidant Personality Disorder (AVPD) Test

1. In a work team, if someone criticizes you, you will:

In a work team, if someone criticizes you, you will:

Accept it positively and ask how to improve.

Feel embarrassed but try to understand the criticism.

Feel very uncomfortable and avoid further discussion.

2. When your friend invites you to an unfamiliar event, you:

When your friend invites you to an unfamiliar event, you:

Accept the invitation with excitement.

Hesitate but might attend.

Find an excuse to refuse.

3. If you order food in a restaurant and the waiter has a bad attitude, you will:

If you order food in a restaurant and the waiter has a bad attitude, you will:

Express your dissatisfaction to them directly.

Put up with the bad attitude and say nothing.

Feel very uncomfortable and may consider going to another restaurant.

4. When you meet someone who interests you, you are more likely to:

When you meet someone who interests you, you are more likely to:

Introduce yourself and initiate conversation.

Wait for the other person to speak first.

Avoid contact and observe.

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5. When your friend comes up with a new idea or plan, you will:

When your friend comes up with a new idea or plan, you will:

Participate actively in the discussion and share thoughts.

Express your opinion cautiously.

Avoid expressing your opinion for fear of being rejected.

6. Your attitude toward trying new things is:

Your attitude toward trying new things is:

Open to it and enjoy novelty.

Hesitant but open to trying.

Avoid trying new things for fear of not getting used to them.

7. In a social situation, if someone asks you to dance, you will:

In a social situation, if someone asks you to dance, you will:

Accept the invitation cheerfully.

Politely decline and say you don't know how to dance.

Feel very nervous and make excuses to leave.

8. When you encounter difficulties or challenges, you are more inclined to:

When you encounter difficulties or challenges, you are more inclined to:

Seek help and support from others.

Hesitate, but may seek assistance.

Avoid seeking help for fear of appearing incompetent.

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9. When you feel uncomfortable in a situation, you will:

When you feel uncomfortable in a situation, you will:

Try to fit in.

Look for a quiet place to rest for a while.

Make excuses to leave, return home or go to a quiet place.

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10. When your friend or colleague ignores your opinion in a discussion, you will:

When your friend or colleague ignores your opinion in a discussion, you will:

Emphasize your point again.

Feel disappointed, but not restate.

Remain silent and not try to express it again.

11. When you feel stressed, you tend to:

When you feel stressed, you tend to:

Share your feelings with others.

Find someone you trust to talk to.

Deal with it alone and keep it private.

12. When you need to communicate with others at work, you will:

When you need to communicate with others at work, you will:

Express yourself confidently.

Feel a little nervous, but try to communicate.

Avoid direct communication for fear of being misunderstood.

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13. When you are faced with a situation that requires you to make a quick decision, you will:

When you are faced with a situation that requires you to make a quick decision, you will:

Make a quick decision according to the situation.

Feel anxious and need time to think.

Avoid making decisions in the hope that someone else will do it.

14. How many of your own strengths can you name?

How many of your own strengths can you name?

Many, I'm quite pleased with myself.

A few, I don't see myself as particularly outstanding.

Not many, I feel I have areas to improve.

15. How long should you take to confirm a relationship? (Friendship, love, etc.)

How long should you take to confirm a relationship? (Friendship, love, etc.)

It depends, I don't care how long it takes.

I prefer to think it over for a while.

Unsure, perhaps every moment is significant.

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